Develop your strength, endurance, agility, & coordination during these 1 hour classes offered Mon. - Sat. throughout the day. Click for more info.
Long conditioning workout classes designed to improve endurance with the use of rowers, bikes, ski ergs, running and functional movements
Circuit style weight lifting with a conditioning burner at the end.
Need help with a specific movement or lift? We offer 1-hour personal training sessions. These one-on-one training session help with movement and technique. Click for more info.
Offering rehabilitation consulting services to fitness athletes of all abilities. ARMR members receive 5% discount. Click for more info.
3229 Oak St.Hudsonville, MI49426
