Functional Fitness is a strength, conditioning and overall fitness program consisting mainly of a mix of bodyweight movements, dumbbell movements and Olympic lifting. These types of workouts consist of constantly varied functional movements executed at high intensity** (see below)
Functional Fitness aims to develop fitness in the 10 components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
These Hour-long classes typically include a dynamic warm-up, a skill development segment or strength movement, and the "Workout of the Day" (or WOD).
Included in your unlimited membership are all functional fitness classes, 50/50 classes, open gym, barbell class and 24/7 access to the facility.
**All movements, sets, reps and workouts are able to be modified to accommodate all skill levels and ages. YOU make the workout as hard or as easy as YOUÂ want to. Go at YOUR pace. Coaches are there to guide you.